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LUNG BREATHING TRAINER™ - (BUY 1 GET 1 FREE)

LUNG BREATHING TRAINER™ - (BUY 1 GET 1 FREE)

Regular price $33.99 USD
Regular price $68.00 USD Sale price $33.99 USD
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If you're struggling with poor stamina, lung build up, weak core or bad fatigue - our scientifically backed trainer is for you!

EXPLORE THE TRAINER

  • DAILY EXERCISE - This trainer helps improve your fitness, strengthen your muscles, and practice stress management.
  • VERSATILE - It's suitable for various people including athletes, musicians, and average person, also for sports that need higher energetic performances like swimming, athletics running, gymnastics, martial arts, and other outdoor activities requesting higher physical activity.
  • EASY TO USE - Lightweight and simply designed with high-quality flexible silicone mouthpiece and durable ABS handle
  • PORTABLE & CONVENIENT - Its compact size allows it to be carried in your handbag or pocket easily. So with this trainer, perform your daily training wherever you are

HOW DO I USE IT?

Step 1: Prepare Your Trainer

Before you begin, ensure that your air resistance trainer is clean.

Step 2: Proper Breathing Technique

Stand or sit comfortably in an upright position maintaining good posture, or use as a part of your workout routine. Hold the air resistance trainer to your mouth with the mouthpiece securely between your lips. Inhale deeply through the mouthpiece and then out through your nose OR inhale through your nose and exhale deeply through your mouth, making an effort to breathe in or out against the resistance provided by the trainer. Focus on filling your lungs completely with air. This action engages your inspiratory muscles.

Step 3: Controlled Exhalation

Exhale or inhale slowly and steadily through the mouthpiece while maintaining resistance. This controlled exhalation engages your expiratory muscles.Continue to breathe in and out against the resistance for a set duration or as part of your workout routine. Start with short sessions and gradually increase the duration and intensity as you become more comfortable with the exercise.

5 REASONS WHY YOU SHOULD USE THE  TRAINER

1. Enhanced Respiratory Fitness:

Strengthens breathing muscles for better respiratory fitness.

2. Increased Stamina and Endurance:

Boosts lung capacity, reducing fatigue and improving stamina.

3. Core Muscle Strengthening:

Engages core muscles for improved tone and strength.

4.Customizable Training:

Tailor workouts to your fitness level with adjustable resistance.

5. Respiratory Health Benefits:

Clears airways, promotes better respiratory health, and may ease discomfort.


RESULTS

 

 

 

BENEFITS OF USE

Boosts Stamina

Air resistance trainer adds an extra challenge to your breathing during workouts. As you work against the resistance, your respiratory muscles must work harder.Over time, this increases their endurance and capacity, allowing you to sustain physical activities for longer durations.

Tone Your Core

The act of breathing against resistance engages your core muscles, particularly the diaphragm and abdominal muscles. As you repeatedly use these muscles during training, you'll notice increased strength and toning in your core area, helping you achieve more defined abs.

Improved Lung Capacity

Training with the resistance trainer encourages deeper, more efficient breathing. This leads to a gradual expansion of your lung capacity, allowing you to take in more oxygen with each breath and hold your breath for longer periods. Stretchin yourdiaphragm and intercostal muscles allows you to decrease the residual volume and increase the amount of usable air. This, of course, is good news for athletes, as well as patients with asthma or COPD.

 

Counteract Lung Build Up

Combat build-up caused by pollutants, allergens, and smoke: Regular use of the trainer involves deep breathing exercises, which can help clear the respiratory system of trapped pollutants, allergens, and smoke residues. This promotes better respiratory health and es the negative effects of environmental factors on your lungs.

 

Reduced Fatigue

By consistently training with the resistance trainer, you can optimize your breathing technique. This improved respiratory efficiency leads to better oxygen utilization, reducing fatigue, and ultimately boosting your stamina for extended workout sessions.

Master your performance

The air resistance trainer empowers you to take control of your breath, a fundamental aspect of fitness and well-being. By mastering your breath, you gain mastery over your performance, whether in sports, workouts, or daily life challenges. Your ability to control and optimize your breath will empower you to achieve new heights in your athletic endeavors and lead a healthier, more active lifestyle.

Decreased Stress Level

Meditative breathing patterns stimulate your Vagus nerve, allowing you to achieve better relaxation. From those who need to boost recovery between sports events, to those who work in stressful environments and need to relax after long days in the office.

Better Sleep

Meditative breathing patterns will allow you to relax and recover during the night and maintain a lower heart rate during exercise, so you recover faster in between efforts.

 

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